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White Bean and Pesto Bake

White Bean and Pesto Bake

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  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 65 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: Serves approximately 6 people 1x
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Description

White Bean and Pesto Bake is a comforting and nutritious dish that combines creamy cannellini beans with aromatic pesto and vibrant cherry tomatoes, all baked to perfection. This one-pan wonder is not only quick to prepare but also creates a warm, satisfying meal ideal for busy weeknights or family gatherings.


Ingredients

Scale
  • 2 cups vegetable broth
  • 1 cup long grain brown rice
  • 1 (15 oz) can cannellini beans, rinsed and drained
  • ⅓ cup pesto (plus more for topping)
  • ¼ teaspoon salt
  • 2 ½ cups halved cherry tomatoes
  • ½ cup panko crumbs
  • ¼ cup grated Parmesan cheese

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Heat the vegetable broth in a microwave-safe bowl until boiling (about 2-3 minutes).
  3. In an 8×8 baking dish, combine rice, beans, pesto, salt, and cherry tomatoes; mix well.
  4. Pour the hot broth over the mixture and stir gently.
  5. Cover tightly with aluminum foil and bake for 60-65 minutes.
  6. After baking, check for liquid absorption; uncover and bake for an additional 3-4 minutes if necessary.
  7. Top with panko crumbs and Parmesan cheese; broil until golden brown.


Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 7mg