Vegan Creamy Sun Dried Tomato Pasta Recipe
This Vegan Creamy Sun Dried Tomato Pasta Recipe is a delightful dish that brings together the richness of sun-dried tomatoes and the creaminess of coconut milk. Perfect for weeknight dinners or special occasions, this pasta recipe is not only easy to whip up but also bursting with flavor. The combination of garlic, balsamic vinegar, and nutritional yeast delivers a savory experience that’s sure to impress both vegans and non-vegans alike.
Why You’ll Love This Recipe
- Quick and Easy: With just 25 minutes from start to finish, you can enjoy this delicious meal without spending hours in the kitchen.
- Flavor-Packed: The sun-dried tomatoes paired with fresh garlic and herbs create a mouthwatering sauce that elevates your pasta experience.
- Versatile Meal Option: Whether you’re looking for a hearty dinner or a light lunch, this recipe fits all occasions. It’s perfect for family gatherings or meal prep.
- Dairy-Free Delight: Made with coconut cream and nutritional yeast, it’s completely dairy-free while still being creamy and satisfying.
- Nutritious Ingredients: This dish is packed with nutrients from fresh vegetables and wholesome ingredients like arugula and parsley.
Tools and Preparation
Before diving into the cooking process, gather your tools to make the preparation smooth and efficient.
Essential Tools and Equipment
- Large pot
- Skillet
- Cooking spoon
- Measuring cups and spoons
- Knife
Importance of Each Tool
- Large pot: Ideal for boiling water quickly to cook your gluten-free fettuccine perfectly al dente.
- Skillet: Essential for sautéing aromatics and simmering the sauce to bring out rich flavors.
- Measuring cups and spoons: Ensures accurate ingredient proportions for consistency each time you make this vegan creamy dish.
Ingredients
For the Pasta
- 4 servings gluten free fettuccine
For the Sauce
- 4 garlic cloves minced
- 10 sun dried tomatoes chopped
- 1 tbsp italian seasoning
- 1 tbsp balsamic vinegar
- 3 tbsp tomato paste
- 2 cups cherry tomatoes
- 1 cup water or vegetable broth
- 7 oz full fat canned coconut milk (thick cream only half of a can)
For Seasoning
- 3 tbsp nutritional yeast
- salt and pepper to taste
For Garnish
- 2 cups baby arugula
- ½ cup flat leaf parsley chopped
- vegan parmesan optional
How to Make Vegan Creamy Sun Dried Tomato Pasta Recipe
Step 1: Cook Pasta
Boil water in a large pot. Cook the gluten-free fettuccine according to package instructions until al dente. Drain the pasta once it’s cooked.
Step 2: Sauté Aromatics
In a heated skillet, add either water, vegetable broth, or oil. Sauté minced garlic and chopped sun-dried tomatoes for about 2 minutes. Add extra water if needed to prevent sticking.
Step 3: Caramelize Flavors
Mix in Italian seasoning, balsamic vinegar, and tomato paste. Cook for an additional 2-3 minutes until the mixture becomes caramelized and fragrant.
Step 4: Simmer Sauce
Add cherry tomatoes along with one cup of water or broth to the skillet. Cover it up and let it cook for 3-4 minutes until the tomatoes are soft. Use a spoon to smash them gently.
Step 5: Stir in Coconut Milk
Pour in half a can of full-fat coconut milk along with nutritional yeast. Season with salt and pepper. Let it simmer for about 5-10 minutes until thickened to your liking.
Step 6: Combine Pasta and Sauce
Drain your cooked pasta if you haven’t already done so. Add it directly into the skillet with the sauce. Toss everything together until well combined, making sure each strand of pasta is coated.
Step 7: Serve
Plate your delicious pasta! Top with freshly chopped parsley and optional vegan parmesan before serving warm.
Enjoy this delectable Vegan Creamy Sun Dried Tomato Pasta Recipe that’s both satisfying and healthy!
How to Serve Vegan Creamy Sun Dried Tomato Pasta Recipe
This Vegan Creamy Sun Dried Tomato Pasta Recipe is not only delicious but also versatile when it comes to serving. You can enhance your meal experience by pairing it with various garnishes and sides.
Garnish with Fresh Herbs
- Basil: Adds a refreshing aroma and flavor that complements the sun-dried tomatoes.
- Chives: Offers a mild onion-like taste, perfect for a subtle kick.
- Oregano: Provides a classic Italian flair, enhancing the overall dish.
Add Some Crunch
- Toasted Pine Nuts: Sprinkle for a nutty flavor and delightful crunch.
- Crushed Red Pepper Flakes: For those who enjoy a bit of heat, this adds spice without overwhelming the dish.
- Vegan Parmesan: A cheesy touch that enhances the creaminess of the sauce.
Pair with a Salad
- Arugula Salad: A light salad dressed with lemon vinaigrette balances the richness of the pasta.
- Caprese Salad: Fresh tomatoes, basil, and vegan mozzarella create a refreshing side that pairs well.
How to Perfect Vegan Creamy Sun Dried Tomato Pasta Recipe
Perfecting your Vegan Creamy Sun Dried Tomato Pasta Recipe ensures every bite is bursting with flavor. Here are some tips to elevate your dish.
- Use Quality Ingredients: Fresh sun-dried tomatoes and high-quality olive oil will significantly enhance the taste.
- Adjust Consistency: If the sauce is too thick, add more vegetable broth or water until you reach your desired creaminess.
- Experiment with Spices: Feel free to add other herbs such as thyme or rosemary for added depth in flavor.
- Cook Pasta Al Dente: This ensures the pasta holds its shape and texture when mixed with the sauce.
Best Side Dishes for Vegan Creamy Sun Dried Tomato Pasta Recipe
Serving side dishes alongside your Vegan Creamy Sun Dried Tomato Pasta can round out your meal beautifully. Here are some great options to consider.
- Garlic Bread: A classic choice, perfect for soaking up any leftover sauce.
- Grilled Vegetables: Seasonal veggies add color and nutrients while complementing the pasta’s flavors.
- Roasted Brussels Sprouts: Crispy and flavorful, they provide an excellent contrast to the creamy pasta.
- Quinoa Salad: A nutritious option packed with protein that pairs well with Italian-inspired dishes.
- Stuffed Bell Peppers: Filled with grains and veggies, these make for a hearty accompaniment.
- Zucchini Noodles: Light and fresh, they add an extra veggie boost while keeping it low-carb.
Common Mistakes to Avoid
When making your Vegan Creamy Sun Dried Tomato Pasta Recipe, avoiding common pitfalls can enhance your cooking experience and the dish’s flavor. Here are some mistakes to watch out for:
- Skipping the Salt: Neglecting to season your pasta water will result in bland noodles. Always add salt to enhance flavor.
- Overcooking the Pasta: Cooking pasta too long can lead to a mushy texture. Aim for al dente for the best bite.
- Not Using Fresh Ingredients: Relying on stale or old ingredients can diminish taste. Use fresh herbs and tomatoes for maximum flavor.
- Ignoring the Sauce Consistency: A sauce that’s too thin or thick can ruin your dish. Adjust with broth or coconut milk until it reaches your desired creaminess.
- Forgetting to Toss with Arugula: Adding arugula at the end provides a fresh crunch that enhances the dish. Don’t skip this step!
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- The Vegan Creamy Sun Dried Tomato Pasta will last up to 3 days.
Freezing Vegan Creamy Sun Dried Tomato Pasta Recipe
- Portion out into freezer-safe containers.
- It can be frozen for up to 2 months.
Reheating Vegan Creamy Sun Dried Tomato Pasta Recipe
- Oven: Bake at 350°F (175°C) until warmed through, about 15-20 minutes.
- Microwave: Heat in short intervals, stirring occasionally until hot.
- Stovetop: Heat in a skillet over medium heat, adding a splash of water or broth if needed.
Frequently Asked Questions
Here are some common questions about the Vegan Creamy Sun Dried Tomato Pasta Recipe.
Can I use any type of pasta?
Yes, you can substitute gluten-free fettuccine with any pasta you prefer such as whole wheat or regular fettuccine.
What can I substitute for coconut milk?
You can replace coconut milk with cashew cream or any plant-based cream for a similar texture.
How do I make this recipe spicy?
Add red pepper flakes or diced jalapeños when sautéing garlic and sun-dried tomatoes for a kick.
Is this Vegan Creamy Sun Dried Tomato Pasta Recipe suitable for meal prep?
Absolutely! It stores well in the fridge and makes great leftovers.
Final Thoughts
This Vegan Creamy Sun Dried Tomato Pasta Recipe is both delicious and versatile, making it perfect for any weeknight dinner. You can customize it by adding your favorite vegetables or adjusting the seasoning to suit your taste. Try it today and enjoy a comforting bowl of creamy goodness!
Vegan Creamy Sun Dried Tomato Pasta
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Description
Indulge in this Vegan Creamy Sun Dried Tomato Pasta Recipe, a delightful fusion of rich sun-dried tomatoes and velvety coconut milk that promises to impress at any dinner table.
Ingredients
- 4 servings gluten-free fettuccine
- 4 garlic cloves (minced)
- 10 sun-dried tomatoes (chopped)
- 1 tbsp Italian seasoning
- 1 tbsp balsamic vinegar
- 3 tbsp tomato paste
- 2 cups cherry tomatoes
- 1 cup vegetable broth or water
- 7 oz full-fat canned coconut milk (thick cream)
- 3 tbsp nutritional yeast
- Salt and pepper to taste
- Baby arugula and parsley for garnish
Instructions
- Cook gluten-free fettuccine in boiling salted water until al dente. Drain.
- In a skillet, sauté minced garlic and chopped sun-dried tomatoes in vegetable broth or oil for about 2 minutes.
- Add Italian seasoning, balsamic vinegar, and tomato paste; cook until caramelized.
- Mix in cherry tomatoes with broth; cover and simmer until softened.
- Stir in coconut milk and nutritional yeast; season with salt and pepper, simmering until thickened.
- Toss cooked pasta with the sauce until well coated.
- Serve garnished with arugula and parsley.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 505
- Sugar: 6g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 14g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg
