Description
Indulge in the vibrant flavors of our Vegan Buffalo Chickpea Salad Sandwich! This deliciously spicy delight combines creamy hummus, zesty hot sauce, and hearty chickpeas for a satisfying meal that’s perfect for lunch, picnics, or quick dinners. Packed with protein and fiber, it’s not only a flavorful option but also a healthy one that keeps you energized throughout the day. Customize your sandwich with fresh vegetables like spinach and tomatoes to enhance the taste and nutrition. In just 10 minutes of prep time, you can enjoy this easy-to-make vegan recipe that’s sure to please your taste buds!
Ingredients
Scale
- 2 cans chickpeas
- 1 medium carrot
- 1 stalk celery
- 1/2 red bell pepper
- 3 green onions
- 1/2 cup hummus
- 3 tablespoons hot sauce
- 12 slices Silver Hills Bakery The Big 16 (or any Silver Hills Bakery bread)
- Toppings: spinach, tomatoes, cucumbers
Instructions
- In a medium bowl, mash the drained chickpeas using a fork or potato masher until desired texture is achieved.
- Stir in chopped carrots, celery, green onions, bell pepper, hummus, hot sauce, salt, pepper, garlic powder, onion powder, and paprika until thoroughly combined.
- Spread the mixture onto a slice of bread and add any desired toppings. Top with another slice of bread to complete the sandwich.
Nutrition
- Serving Size: 1 sandwich (approximately 200g)
- Calories: 400
- Sugar: 4g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 0mg