Description
Indulge in these Crispy Vegan Bang Bang Cauliflower Wings, a delicious plant-based treat that’s perfect for any occasion. Coated in a crunchy Panko batter and tossed in a creamy, spicy-sweet bang bang sauce, these cauliflower wings are not only easy to prepare but also incredibly satisfying. Whether you serve them as an appetizer, side dish, or over rice for a hearty meal, their flavor explosion will leave everyone wanting more. Enjoy the crispy texture combined with a zesty sauce that balances sweetness and heat—a true crowd-pleaser!
Ingredients
Scale
- 1 medium head cauliflower
- 3/4 cup all-purpose flour (or gluten-free flour)
- 1 cup unsweetened non-dairy milk
- 1–2 cups Panko bread crumbs
- 1 cup Thai sweet chili sauce
- 1 cup vegan mayo
Instructions
- Preheat your oven to 425°F (218°C) or air fryer to 400°F (205°C). Line a baking tray with parchment paper.
- In a medium bowl, whisk together flour, onion powder, garlic powder, ginger, salt, and pepper. Make a well in the center and add non-dairy milk, mixing until smooth.
- Coat each cauliflower floret in the batter and roll in Panko breadcrumbs until fully covered.
- Arrange coated florets on the baking tray and bake for 15 minutes. Flip and bake for another 15 minutes or until golden brown. For air frying, cook for 15-25 minutes, shaking halfway.
- Mix sweet chili sauce and vegan mayo in a bowl. Toss cooked cauliflower in the sauce and serve garnished with green onions and sesame seeds.
Nutrition
- Serving Size: 4 wings (100g)
- Calories: 295
- Sugar: 5g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg