Description
Turkey Sweet Potato Skillet is a hearty, one-pan meal that combines ground turkey, sweet potatoes, and vibrant vegetables to create a nutritious dish perfect for busy weeknights. Ready in just 30 minutes, this skillet recipe is not only quick to prepare but also packed with flavor from smoky spices like smoked paprika and cumin. This comforting meal is ideal for family dinners or meal prep, ensuring you have healthy leftovers ready to go throughout the week. With minimal cleanup required, it’s easy to enjoy a wholesome dinner without the hassle.
Ingredients
Scale
- 1 pound ground turkey
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups spinach, chopped
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic; cook until translucent (2-3 minutes).
- Stir in diced sweet potatoes and cook for about 10 minutes until they start softening.
- Add ground turkey, breaking it apart while cooking for 5-7 minutes until browned.
- Season with smoked paprika, cumin, salt, and pepper; mix well.
- Incorporate bell pepper and spinach; cook for an additional 3-4 minutes until tender. Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 75mg