Description
Tuna Rice Bowls are a quick and flavorful meal that combines the savory goodness of spicy tuna with warm white rice, creating a dish that’s both satisfying and nutritious. Inspired by Hawaiian flavors, this recipe features a zesty sriracha tuna blend that can be customized with your favorite toppings. Whether you’re in need of a speedy weeknight dinner or a healthy lunch option, these bowls are budget-friendly and packed with protein. With just a few ingredients and minimal prep time, you can enjoy a delicious seafood dish that’s sure to impress family and friends. Dive into the world of Tuna Rice Bowls today!
Ingredients
Scale
- 1 ½ cups cooked white rice
- 1 (5-ounce) can oil-packed tuna, drained
- 2 tablespoons mayonnaise (preferably Kewpie)
- 2 teaspoons sriracha
- 1 teaspoon rice wine vinegar
- 1 teaspoon toasted sesame oil
- Optional toppings: black sesame seeds, furikake, sliced cucumber, nori strips, sliced green onions
Instructions
- In a mixing bowl, combine drained tuna with mayonnaise, sriracha, rice wine vinegar, toasted sesame oil, and soy sauce. Mix until well blended.
- Place cooked white rice in a serving bowl.
- Spoon the spicy tuna mixture over the rice.
- Top with your choice of optional ingredients like sesame seeds or cucumber slices for added flavor and crunch.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 480
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 35mg