Description
Indulge in the quick and nutritious delight of a Tofu Scramble Wrap, perfect for busy mornings or a satisfying lunch. This vegan wrap is filled with crumbled tofu sautéed to golden perfection, seasoned with savory spices, and paired with creamy avocado and fresh greens. In just 20 minutes, you can whip up this protein-rich meal that’s not only delicious but also highly customizable.
Ingredients
Scale
- 14 to 16 ounces firm tofu (preferably pressed)
- 1/2 cup unsweetened nondairy milk (oat, soy, almond, or cashew)
- 3 tablespoons nutritional yeast
- 1 3/4 teaspoons Dijon mustard
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 to 1/2 teaspoon kala namak (optional)
- 1 tablespoon olive oil (optional)
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 6 large tortillas (10 to 12 inches)
- 12 slices vegan cheese (or 2 cups cheeze shreds)
- 3 small avocados (sliced)
- 4 cups chopped fresh kale (or spinach, sautéed in olive oil)
Instructions
- Crumble the tofu into 1-inch chunks.
- In a bowl, whisk together nondairy milk, nutritional yeast, Dijon mustard, turmeric, paprika, garlic powder, onion powder, and kala namak.
- Heat olive oil in a nonstick skillet over medium-high heat. Add tofu and cook until golden.
- Pour the sauce over the tofu and cook for an additional 2 minutes.
- On each tortilla, layer vegan cheese, sliced avocado, sautéed greens, and scrambled tofu. Wrap tightly.
- For warm wraps, grill on both sides until golden and cheese melts.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 3g
- Sodium: 680mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 0mg