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Tiger Salad

Tiger Salad

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  • Author: Sarah
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Chinese

Description

Tiger Salad is a vibrant and refreshing Chinese-style vegetable dish that’s perfect for any meal. Bursting with fresh flavors from crisp cucumbers, aromatic cilantro, and a hint of spice from chilis, this quick salad elevates your dining experience in just five minutes. Whether served as a stand-alone snack or paired with grilled proteins at gatherings, Tiger Salad is a versatile dish that caters to all tastes. Its healthy ingredients ensure you enjoy guilt-free indulgence, while the customizable spice level allows you to tailor it to your preferences. Discover how easy it is to prepare this delightful salad for your next meal!


Ingredients

Scale
  • 1 cup cilantro (chopped)
  • 1 English cucumber (sliced into thin strips)
  • 1 to 2 Anaheim chilis (thinly sliced)
  • 2 green onions (thinly sliced)
  • 1.5 tbsp rice vinegar
  • 1.5 tsp sesame oil
  • 0.5 tsp soy sauce
  • 2 tsp sugar
  • 0.5 tsp salt

Instructions

  1. In a large mixing bowl, combine chopped cilantro, cucumber strips, sliced chilis, and green onions.
  2. In a separate bowl, whisk together rice vinegar, sesame oil, soy sauce, sugar, and salt until well blended.
  3. Pour the dressing over the salad ingredients in the large bowl and toss gently until everything is evenly coated.


Nutrition

  • Serving Size: Approximately 1 cup (150g)
  • Calories: 90
  • Sugar: 4g
  • Sodium: 220mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg