Description
Indulge in the succulent flavors of The Best Grilled Chicken Fillet, a dish marinated in a zesty balsamic and lemon blend infused with garlic and fresh herbs. This easy-to-make recipe is perfect for busy weeknights or summer cookouts, delivering juicy chicken with a Mediterranean flair that will impress your family and friends.
Ingredients
Scale
- 1/4 cup balsamic vinegar
- Juice of 1 large lemon (about 1/4 cup)
- 1/2 cup extra virgin olive oil
- 4 garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 2 tablespoons fresh basil, chopped
- Sea salt and black pepper to taste
- 4 boneless, skinless chicken breast halves
Instructions
- Pound chicken breasts between plastic wrap to an even thickness.
- Whisk together balsamic vinegar, lemon juice, olive oil, garlic, rosemary, basil, salt, and pepper in a bowl.
- Add chicken to the marinade; coat well and refrigerate for at least 30 minutes (up to 4 hours).
- Preheat grill to medium-high (375–450°F) and lightly oil grates.
- Grill chicken for about 3–4 minutes per side until the internal temperature reaches 165°F.
- Allow chicken to rest for 5–10 minutes before slicing and serving.
Nutrition
- Serving Size: 1 grilled chicken breast (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 90mg