Description
The Best BBQ Chicken Fillets are a must-try for any grilling enthusiast! These succulent chicken breasts are simple to prepare and packed with flavor, making them the perfect centerpiece for summer barbecues, family dinners, or meal prep. Brushed with your favorite BBQ sauce, they offer a delightful balance of sweet and smoky notes that will leave everyone craving more. Whether you choose to grill or bake, these fillets promise juicy, tender results every time. With just a few ingredients and basic cooking techniques, you can impress your guests and satisfy your taste buds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- Extra virgin olive oil
- Kosher salt
- Freshly ground black pepper
- ½ cup BBQ sauce
- 2 tablespoons fresh parsley (for garnish)
Instructions
- Preheat the grill or oven to 450°F.
- Drizzle chicken breasts with olive oil; rub to coat evenly and season with salt and pepper.
- For grilling: Cook on high heat for 5–6 minutes per side, basting with sauce towards the end until internal temperature reaches 165°F.
- For baking: Place on a foil-lined baking sheet; bake for 15 minutes, brush with BBQ sauce, and continue baking for an additional 5–8 minutes until bubbly.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 230
- Sugar: 7g
- Sodium: 610mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 70mg