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Thai Noodle Salad

Thai Noodle Salad

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  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Boiling
  • Cuisine: Thai

Description

This Thai Noodle Salad is a vibrant and refreshing dish that perfectly embodies the essence of Thai cuisine. With a delightful mix of gluten-free noodles, crisp vegetables, and a creamy peanut sauce, this salad is not only quick and easy to prepare but also ideal for various occasions—from casual weeknight dinners to festive gatherings.


Ingredients

Scale
  • 12 ounces dry gluten-free noodles (rice or soba)
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 2 cups shredded purple cabbage
  • 2 cups grated carrot
  • 4 scallions (sliced)
  • 1 cup edamame (defrosted)
  • Peanut sauce (homemade or store-bought)
  • Fresh cilantro and crushed peanuts for garnish

Instructions

  1. Cook the noodles in boiling salted water according to package instructions, then rinse in cold water.
  2. Prepare the vegetables by slicing the bell peppers, shredding cabbage, and grating carrots using a mandoline and food processor for efficiency.
  3. In a large bowl, combine the cooled noodles with the prepared vegetables.
  4. Drizzle half of the peanut sauce over the mixture; toss until everything is well coated. Adjust sauce to taste.
  5. Garnish with cilantro, scallions, and crushed peanuts before serving.


Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 41g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 0mg