Description
Tandoori Chicken is a vibrant and flavorful dish that captures the essence of Indian cuisine right in your kitchen. This recipe features succulent chicken thighs marinated in a rich blend of yogurt and spices, delivering an explosion of taste with every bite. The aromatic seasoning creates a crispy exterior while keeping the meat tender and juicy inside, making it perfect for family dinners or casual get-togethers. Plus, this keto-friendly and low-carb option fits seamlessly into various dietary lifestyles. Serve it on its own, in wraps, or alongside rice for a satisfying meal that will leave everyone wanting seconds.
Ingredients
Scale
- 1.5 pounds boneless skinless chicken thighs
- 1 lime (juiced)
- 3/4 teaspoon table salt
- 3/4 teaspoon ground black pepper
- 1 (7-ounce) container plain Greek yogurt
- 5 cloves garlic (minced)
- 1 tablespoon minced fresh ginger
- 1 tablespoon ground cumin
- 1 tablespoon smoked paprika
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cayenne
Instructions
- Marinate the Chicken: In a bowl, combine lime juice, salt, pepper, yogurt, garlic, ginger, cumin, paprika, turmeric, and cayenne. Coat the chicken thighs thoroughly with the marinade. Cover and refrigerate for at least 6 hours (or up to 24 hours).
- Preheat the Oven: Position the oven rack in the center and preheat to high broil or 450°F if broiling isn’t available.
- Cook the Chicken: Place marinated chicken on a lined baking sheet without touching each other. Broil for about 15 minutes until lightly charred; flip and cook for another 10 minutes until cooked through.
- Serve: Enjoy your Tandoori Chicken hot with your choice of sides!
Nutrition
- Serving Size: 1 chicken thigh (approximately 150g)
- Calories: 290
- Sugar: 3g
- Sodium: 610mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 130mg