Description
Skillet Sausage and Zucchini is a quick, nutritious meal that brings together savory sausage, fresh zucchini, and colorful bell peppers in a single pan. This delightful dish is perfect for busy weeknights, taking just 20 minutes to prepare from start to finish. Packed with flavors from aromatic herbs like oregano and basil, it’s a versatile recipe that can be customized to suit your taste preferences. Whole30 compliant, gluten-free, and dairy-free, this easy dinner recipe caters to various dietary needs while delivering satisfaction in every bite. Whether enjoyed as a main course or a side dish, Skillet Sausage and Zucchini is sure to become a family favorite.
Ingredients
Scale
- 2 medium zucchini (cubed)
- 1 onion (cut into ¾ inch pieces)
- 1 bell pepper (cut into ¾ inch pieces)
- 4 fully cooked sausages (sliced)
- Olive or avocado oil
- ¼ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp dried basil
- ¼ tsp onion powder
- ¼ tsp pepper
- ½ tsp salt
Instructions
- Heat 1 tablespoon of oil in a skillet over medium-high heat.
- Sauté the sliced sausage until browned; remove from pan.
- In the same skillet, add remaining oil along with zucchini, onion, and bell pepper. Season with spices and cook until veggies are tender.
- Return sausage to the skillet; stir together and cover for a few minutes to meld flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg