Description
Savor the flavors of our Sausage & Egg Keto Breakfast Casserole, a perfect dish for any occasion! This hearty casserole combines savory breakfast sausage, fresh spinach, and creamy cheddar cheese, all baked together to create a mouthwatering experience. With only 1g net carbs per serving, it’s an ideal choice for those following a keto lifestyle. Whether you’re hosting a holiday brunch or meal prepping for busy mornings, this easy-to-make recipe provides satisfying nutrition without compromising on taste. Prepare it in advance or serve it hot from the oven; either way, your family and friends will be delighted by this deliciously wholesome breakfast option!
Ingredients
Scale
- 3 cups fresh spinach
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 2 cups shredded cheddar cheese
- garlic powder
- kosher salt
- black pepper
Instructions
- Preheat the oven to 375°F and grease a baking dish.
- Layer spinach in the baking dish. Cook the sausage in a skillet until browned.
- Whisk eggs with heavy cream and seasonings, then fold in cheese.
- Layer cooked sausage over spinach and pour egg mixture on top.
- Bake for 20-25 minutes until firm. Cool slightly before slicing.
Nutrition
- Serving Size: 1 square (approx. 112g)
- Calories: 290
- Sugar: 1g
- Sodium: 640mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 360mg