Name: Sausage & Egg Keto Breakfast Casserole
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Keto
Ingredients: 3 cups fresh spinach; 16 ounces breakfast sausage; 12 large eggs; ¾ cup heavy cream; 2 cups shredded cheddar cheese; garlic powder; kosher salt; black pepper

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This Sausage & Egg Keto Breakfast Casserole is a mouthwatering dish that’s perfect for any occasion. Whether you’re prepping for the holidays or enjoying a cozy weekend brunch, this casserole offers rich flavors and satisfying textures. With only 1g net carbs per serving, it’s not only keto-friendly but also gluten-free. Prepare it ahead of time for busy mornings or serve it fresh from the oven to delight your family and friends.

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Why You’ll Love This Recipe

Easy to Make: This casserole comes together in just a few simple steps, making it perfect for both novice and experienced cooks.
Meal Prep Friendly: Ideal for busy weekdays, you can prepare this dish in advance and reheat it as needed.
Versatile Ingredients: Feel free to customize with your choice of veggies or cheese to suit your taste.
Flavorful: The combination of hearty sausage, fresh spinach, and creamy cheese creates a deliciously satisfying meal.
Keto Compliant: With just 1g net carb per serving, it’s a guilt-free option for those following a low-carb lifestyle.

Tools and Preparation

To make your cooking experience smooth and enjoyable, gather these essential tools before you start.

Essential Tools and Equipment

Baking dish
Large skillet
Mixing bowl
Whisk
Spatula

Importance of Each Tool

Baking dish: A sturdy baking dish ensures even cooking and helps achieve the perfect texture for your casserole.
Large skillet: Using a large skillet allows you to cook the sausage thoroughly without overcrowding the pan.

Ingredients

For the Casserole

3 cups spinach leaves (fresh, uncooked)
4 scallions (sliced, white and green parts separated)
¼ cup chopped fresh parsley
16 ounces breakfast sausage (see Notes)
12 large eggs
¾ cup heavy cream
½ teaspoon garlic powder
½ teaspoon kosher salt
¼ teaspoon freshly cracked black pepper
2 cups freshly shredded cheddar cheese (see Notes)

How to Make Sausage & Egg Keto Breakfast Casserole

Step 1: Preheat the Oven

Preheat your oven to 375° Fahrenheit. Lightly grease your baking dish. Layer the spinach leaves, white parts of scallions, and chopped parsley at the bottom of the baking dish. Set it aside.

Step 2: Cook the Sausage

In a large skillet over medium heat, cook the breakfast sausage until it’s browned and crumbled. Stir often while cooking, using a spatula or wooden spoon to break the sausage into small pieces.

Step 3: Prepare the Egg Mixture

While the sausage is cooking, whisk together the eggs, heavy cream, garlic powder, kosher salt, and black pepper in a large mixing bowl. Once fully combined, gently fold in the shredded cheddar cheese.

Step 4: Assemble the Casserole

Layer the cooked sausage on top of the spinach mixture in your baking dish. Pour the egg mixture over the sausage evenly across the dish.

Step 5: Bake

Place your baking dish in the preheated oven. Bake for about 20 to 25 minutes or until the casserole is firm and eggs are fully cooked. Remove from oven and slice into 12 squares. Garnish with green parts of scallions and additional shredded cheese if desired. Serve warm.

How to Serve Sausage & Egg Keto Breakfast Casserole

This delicious Sausage & Egg Keto Breakfast Casserole can be enjoyed in various ways. Whether you’re serving it for a holiday breakfast or as part of your weekly meal prep, here are some great suggestions to elevate your dining experience.

With Fresh Herbs

Chopped Parsley: Sprinkle fresh parsley on top for a burst of color and freshness.
Basil Leaves: Add a few basil leaves for an aromatic touch that complements the flavors.

Accompanied by Avocado

Sliced Avocado: Serve slices of avocado beside each portion for creaminess and healthy fats.
Guacamole: A scoop of guacamole adds flavor and pairs well with the casserole’s richness.

Topped with Extra Cheese

Additional Cheddar: Sprinkle more shredded cheddar cheese on top just before serving for an extra cheesy delight.
Cream Cheese Drizzle: A light drizzle of cream cheese can enhance the dish’s creamy texture.

Served with Hot Sauce

Your Favorite Hot Sauce: Provide a selection of hot sauces at the table for those who enjoy a spicy kick.
Salsa Verde: This tangy sauce can brighten up the flavors of the casserole.

How to Perfect Sausage & Egg Keto Breakfast Casserole

To achieve the best results with your Sausage & Egg Keto Breakfast Casserole, consider these helpful tips. They will ensure your casserole turns out perfectly every time.

Use Fresh Ingredients: Always opt for fresh spinach and herbs to enhance flavor and nutrition.
Cook Sausage Thoroughly: Ensure that the sausage is cooked until browned for optimal flavor and texture.
Beat Eggs Well: Whisk eggs thoroughly to combine all ingredients evenly, creating a fluffy texture.
Check Doneness Carefully: Use a toothpick or knife to check that the center is firm before removing from the oven.
Let It Rest Before Slicing: Allow the casserole to cool slightly before cutting it into squares to maintain its shape.

Best Side Dishes for Sausage & Egg Keto Breakfast Casserole

Pairing your Sausage & Egg Keto Breakfast Casserole with complementary side dishes can enhance your meal. Here are some excellent options that fit well with this dish.

Crispy Bacon: The salty crunch of bacon provides a perfect contrast to the soft casserole.
Greek Yogurt Parfait: A parfait with low-carb berries is refreshing and adds a sweet touch.
Mixed Green Salad: A simple salad drizzled with olive oil can lighten up the meal and add freshness.
Riced Cauliflower: This low-carb alternative is perfect as a side, providing more veggies without carbs.
Roasted Brussels Sprouts: These offer a nutty flavor that pairs nicely with breakfast casseroles.
Chia Seed Pudding: A sweet, nutritious option that balances out savory dishes beautifully.

Common Mistakes to Avoid

Making the Sausage & Egg Keto Breakfast Casserole can be simple, but there are common mistakes that can affect the final dish. Here’s how to avoid them:

Skipping the greasing step – Not greasing your baking dish can lead to sticking. Always lightly grease it to ensure easy removal of the casserole.
Overcooking the sausage – Cooking sausage too long can make it dry. Aim for browned but not burnt pieces for optimal flavor and texture.
Not whisking eggs thoroughly – If the eggs are not well combined, the casserole may have uneven texture. Whisk until fully blended for a smooth consistency.
Ignoring ingredient temperatures – Using cold ingredients can affect cooking time. Let eggs and cream sit at room temperature before mixing for better results.
Cutting too soon – Slicing into the casserole while it’s still hot can cause it to fall apart. Allow it to cool slightly before cutting for clean squares.

Storage & Reheating Instructions

Refrigerator Storage

Store leftovers in an airtight container.
Keep in the refrigerator for up to 4 days.

Freezing Sausage & Egg Keto Breakfast Casserole

Wrap portions tightly in plastic wrap or aluminum foil.
Freeze for up to 2 months for best quality.

Reheating Sausage & Egg Keto Breakfast Casserole

Oven – Preheat to 350°F and reheat covered with foil for about 20 minutes.
Microwave – Heat individual portions on high for about 1-2 minutes until warm.
Stovetop – Place slices in a skillet over medium heat, cover, and reheat for about 5 minutes.

Frequently Asked Questions

Here are some common questions about the Sausage & Egg Keto Breakfast Casserole that many readers may have:

Can I use different types of cheese?

Yes! Feel free to substitute with your favorite cheeses like mozzarella or pepper jack for added flavor.

How do I make this casserole dairy-free?

You can replace heavy cream with coconut milk or almond milk and use dairy-free cheese alternatives.

What is the best way to customize my Sausage & Egg Keto Breakfast Casserole?

Try adding vegetables like bell peppers or mushrooms, or switch up the herbs based on your preference.

Can I prepare this casserole ahead of time?

Absolutely! You can assemble it a day ahead and store it in the fridge before baking.

Final Thoughts

The Sausage & Egg Keto Breakfast Casserole is not just a delicious breakfast option; it’s also versatile and perfect for meal prep. You can customize it with various ingredients to suit your taste preferences. Give this recipe a try, and enjoy a satisfying start to your day!

Breakfast

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Sausage & Egg Keto Breakfast Casserole

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Author: Sarah
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: Serves approximately 12 portions 1x
Category: Breakfast
Method: Baking
Cuisine: Keto

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Description

Savor the flavors of our Sausage & Egg Keto Breakfast Casserole, a perfect dish for any occasion! This hearty casserole combines savory breakfast sausage, fresh spinach, and creamy cheddar cheese, all baked together to create a mouthwatering experience. With only 1g net carbs per serving, it’s an ideal choice for those following a keto lifestyle. Whether you’re hosting a holiday brunch or meal prepping for busy mornings, this easy-to-make recipe provides satisfying nutrition without compromising on taste. Prepare it in advance or serve it hot from the oven; either way, your family and friends will be delighted by this deliciously wholesome breakfast option!