Description
Savor the vibrant flavors of our Sausage and Veggies Skillet – a quick, one-pan meal that’s perfect for busy weeknights! In just 30 minutes, you can create a colorful dish featuring savory sausage combined with fresh bell peppers, zucchini, and sweet corn. This delightful skillet is not only easy to prepare but also packed with nutrition, making it an ideal choice for family dinners or meal prep. With its versatility, you can customize the ingredients to suit your taste, ensuring each bite is bursting with flavor. Enjoy this satisfying meal that requires minimal cleanup while delivering maximum taste!
Ingredients
Scale
- 2 cups corn kernels (or 3 ears cooked)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Prepare your ingredients by dicing the bell pepper and slicing the zucchini. If using fresh corn, boil the ears until tender before removing the kernels.
- Heat a large skillet over medium heat and add olive oil.
- Add the cooked sausage slices to the skillet and sauté for about 5 minutes until slightly browned.
- Stir in the diced bell pepper and sliced zucchini; cook for another 5–7 minutes until tender.
- Mix in the corn kernels and sprinkle with chili powder; stir to combine evenly.
- Remove from heat and garnish with freshly chopped cilantro before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 5g
- Sodium: 820mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 40mg