Description
Indulge in this delicious Protein Pudding, a creamy and satisfying treat that’s perfect for any occasion. In just five minutes, you can whip up a nutritious snack or dessert that combines the goodness of Greek yogurt and protein powder with the richness of nut butter. This recipe is not only high in protein, making it ideal for post-workout recovery, but also highly customizable to suit your taste. Whether you prefer it plain or adorned with fresh fruits and granola, this protein-packed pudding will curb your sweet cravings without the guilt. Discover how easy healthy eating can be with this delightful recipe!
Ingredients
Scale
- 1 cup Greek yogurt (full fat or low fat)
- ½ cup protein powder (chocolate, vanilla, or unflavored)
- 1–2 tablespoons nut butter (peanut or almond)
- Optional: cocoa powder, maple syrup or honey, milk for thinning
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients.
- Whisk until smooth and well-blended; ensure no lumps remain.
- Adjust thickness with a splash of milk if desired.
- Sweeten to taste with maple syrup or honey.
- For added texture, stir in chia seeds and let sit for 5 minutes.
- Serve immediately or store in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 10g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 10mg