Description
Indulge in the tropical flavors of Poached Salmon in Coconut Lime Sauce, a dish that promises to elevate your dining experience with its creamy coconut sauce and zesty lime notes. This easy-to-make recipe features tender salmon fillets poached in a rich sauce, making it a perfect choice for weeknight dinners or special occasions. With just a few fresh ingredients, you can create a vibrant meal that’s not only delicious but also packed with nutrients. Serve it with rice or vegetables for a wholesome and satisfying meal that will impress family and friends alike.
Ingredients
Scale
- 4 salmon fillets (6 ounces each), skin removed
- 1 cup full-fat coconut milk
- 1/2 cup fish stock or water
- 1 tablespoon olive oil or butter
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 tablespoon fresh ginger, grated
- Zest and juice of 2 limes
- 1 tablespoon soy sauce (or tamari)
- Salt and pepper to taste
Instructions
- Prepare all ingredients by mincing garlic, chopping onion, grating ginger, zesting one lime, and juicing two limes.
- In a large frying pan over medium heat, add olive oil or butter and sauté minced garlic, chopped onion, and grated ginger until fragrant.
- Pour in coconut milk and fish stock (or water) along with lime zest, lime juice, soy sauce, salt, and pepper. Stir well.
- Carefully place salmon fillets into the sauce, cover the pan with a lid, and simmer on low heat for about 15 minutes until cooked through.
- Serve the salmon on plates topped with sauce. Garnish with cilantro and lime wedges if desired.
Nutrition
- Serving Size: 1 fillet (approximately 6 ounces)
- Calories: 350
- Sugar: 3 grams
- Sodium: 450 mg
- Fat: 22 grams
- Saturated Fat: 16 grams
- Unsaturated Fat: 6 grams
- Trans Fat: 0 grams
- Carbohydrates: 8 grams
- Fiber: 0 grams
- Protein: 30 grams
- Cholesterol: 90 mg