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Orzo Pasta Salad

Orzo Pasta Salad

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  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: Serves about 6
  • Category: Salad
  • Method: Boiling
  • Cuisine: Mediterranean

Description

Orzo Pasta Salad is a vibrant and refreshing dish that’s perfect for any occasion, from summer barbecues to light lunches. This easy-to-make salad combines tender orzo pasta with crisp vegetables, protein-rich chickpeas, tangy feta cheese, and fragrant herbs, all tossed in a zesty lemon-oregano vinaigrette. Its bright colors and bold flavors make it a crowd-pleaser that appeals to guests of all ages. Enjoy it as a stand-alone meal or as an accompaniment to grilled meats; this versatile salad is sure to impress!


Ingredients

Scale
  • 8 ounces dry orzo pasta
  • 1 English cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1/2 cup Kalamata olives, halved
  • 1/2 cup crumbled feta cheese
  • Fresh basil and parsley
  • Lemon juice and extra-virgin olive oil for dressing

Instructions

  1. Cook the orzo in chicken broth until al dente, then drain and cool.
  2. Whisk together olive oil, red wine vinegar, lemon juice, minced garlic, oregano, sugar, salt, and pepper in a large bowl.
  3. Combine cooled orzo with dressing and fold in cucumbers, tomatoes, chickpeas, olives, onion, and feta until well mixed.
  4. Chill for at least one hour before serving; add fresh herbs just before serving.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 9g
  • Protein: 12g
  • Cholesterol: 10mg