Description
No Bake Healthy Pumpkin Pie Energy Balls are a delightful and nutritious snack that captures the essence of fall in every bite. These energy balls are quick to prepare, requiring no baking, making them an ideal choice for busy days or as a festive treat during Halloween and Thanksgiving. Packed with protein from cashew butter and enriched with the warm flavors of pumpkin pie spice, they satisfy your cravings while providing essential nutrients. Perfect for post-workout recovery, midday munching, or as a healthy dessert option, these energy balls are easily customizable to fit your dietary preferences. With just a few simple ingredients and steps, you can whip up a batch that keeps you energized and feeling great!
Ingredients
Scale
- 2 tablespoons paleo flour (or almond/coconut flour)
- 1 tablespoon vanilla protein powder
- 1 tablespoon pumpkin pie spice
- 1 cup cashew butter
- 1 tablespoon maple syrup (or honey)
- 2 tablespoons pumpkin puree
Instructions
- In a mixing bowl, combine paleo flour, protein powder, and pumpkin pie spice.
- In a microwave-safe bowl, mix cashew butter, maple syrup, and pumpkin puree. Microwave until warm (30 seconds to 1 minute).
- Combine wet and dry mixtures; stir until fully mixed. Chill in the freezer for 10 minutes.
- Form into approximately 20 small balls and place on a parchment-lined baking sheet. Refrigerate until firm.
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 105
- Sugar: 3g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg