Name: Miso Chicken Caesar Wraps
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Japanese-inspired
Ingredients: 1 lb boneless, skinless chicken breasts; 3 tablespoons grated Parmesan cheese; 1 teaspoon Italian seasoning; ½ teaspoon granulated garlic; ½ teaspoon onion powder; ½ teaspoon kosher salt; ½ teaspoon cracked black pepper; 2 to 3 tablespoons extra-virgin olive oil (for cooking); ¼ cup mayonnaise; 2 tablespoons fresh lemon juice; 1 tablespoon white miso paste; 1 teaspoon Worcestershire sauce (or low-sodium tamari); 1 teaspoon anchovy paste; 1 garlic clove, grated or minced; Cracked black pepper, to taste; ⅓ cup neutral oil (such as avocado or grapeseed oil); 4 large flour (burrito-size) tortillas or whole-wheat wraps; 2 romaine hearts, chopped (about 8 cups); 1 cup croutons, roughly chopped; ¼ cup grated Parmesan cheese; 2 tablespoons fresh parsley, finely chopped

Description

Miso Chicken Caesar Wraps offer a delectable fusion of flavors that take the classic Caesar salad to new heights. This recipe features crispy Parmesan-crusted chicken paired with a rich and savory Miso-Caesar dressing, all wrapped in soft, warm tortillas. Perfect for lunch or a quick dinner, these wraps can be made in just 30 minutes, making them ideal for busy weeknights or meal prep. With their umami-packed flavor and customizable ingredients, they are sure to impress both kids and adults alike. Elevate your dining experience with these delicious wraps that are as fun to make as they are to eat!

Ingredients

Scale

1 lb boneless, skinless chicken breasts
3 tablespoons grated Parmesan cheese
1 teaspoon Italian seasoning
½ teaspoon granulated garlic
½ teaspoon onion powder
½ teaspoon kosher salt
½ teaspoon cracked black pepper
2 to 3 tablespoons extra-virgin olive oil (for cooking)
¼ cup mayonnaise
2 tablespoons fresh lemon juice
1 tablespoon white miso paste
1 teaspoon Worcestershire sauce (or low-sodium tamari)
1 teaspoon anchovy paste
1 garlic clove, grated or minced
Cracked black pepper, to taste
⅓ cup neutral oil (such as avocado or grapeseed oil)
4 large flour (burrito-size) tortillas or whole-wheat wraps
2 romaine hearts, chopped (about 8 cups)
1 cup croutons, roughly chopped
¼ cup grated Parmesan cheese
2 tablespoons fresh parsley, finely chopped

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Instructions

Slice chicken breasts horizontally to create thin cutlets. Season with Parmesan and spices.
Heat olive oil in a skillet over medium heat. Cook chicken until golden brown and cooked through (internal temp of 165°F).
In a bowl, mix mayonnaise, lemon juice, miso paste, Worcestershire sauce, garlic, and oil for the dressing.
Combine chopped romaine, chicken pieces, croutons, and Parmesan in a large bowl. Toss with dressing.
Warm tortillas and fill each with salad mixture. Roll tightly and slice in half.

Nutrition

Serving Size: 1 wrap (approximately 300g)
Calories: 550
Sugar: 3g
Sodium: 820mg
Fat: 28g
Saturated Fat: 6g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 4g
Protein: 34g
Cholesterol: 90mg