Description
Indulge in the delightful flavors of Marry Me Chickpeas, a vegetarian twist on the beloved Marry Me Chicken. This quick and satisfying dish features creamy Italian-style tomato sauce paired with protein-rich chickpeas, making it an ideal choice for a cozy date night or a busy weeknight dinner. In just 15 minutes, you can whip up this flavorful meal that is sure to impress anyone at your table. With its rich combination of garlic, sun-dried tomatoes, and heavy cream, every bite promises a burst of taste without compromising on nutrition. Perfect as a main dish or an appetizer for gatherings, Marry Me Chickpeas are versatile enough to adapt to any occasion.
Ingredients
Scale
- 2 Tbsp unsalted butter
- 4 cloves garlic, minced
- ½ tsp salt
- ½ tsp oregano
- ½ tsp crushed red pepper flakes
- ¼ tsp ground black pepper
- ½ cup sun-dried tomatoes, roughly chopped
- 1 cup vegetable broth
- 2 cans (15 oz each) chickpeas, drained
- 1 cup heavy cream
- ½ cup grated parmesan
- 2 Tbsp chopped fresh basil
Instructions
- In a large sauté pan, melt the butter over medium heat and add minced garlic, salt, oregano, red pepper flakes, and black pepper. Sauté until fragrant (about 2 minutes).
- Stir in sun-dried tomatoes, vegetable broth, and drained chickpeas; cook uncovered for 5 minutes.
- Remove from heat and mix in heavy cream, parmesan cheese, and fresh basil until well combined.
- Serve warm with crusty bread or over rice/quinoa for a complete meal.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 6g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 14g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 60mg