Description
Marinated Cucumbers, Onions, and Tomatoes is a refreshing salad that celebrates the vibrant flavors of summer. This easy-to-make dish combines crisp cucumbers, juicy tomatoes, and zesty onions, all marinated in a tangy dressing. Perfect for summer gatherings or as a healthy side for everyday meals, this salad is not only delicious but also packed with nutrients. With minimal preparation time and the ability to enhance flavors through marination, it’s an excellent choice for busy weekdays or special occasions. Enjoy the burst of freshness with every bite!
Ingredients
Scale
- 2 cucumbers, thinly sliced
- 1 pint cherry or grape tomatoes, halved
- 1 small red or white onion, thinly sliced
- 1/4 cup apple cider vinegar or red wine vinegar
- 2 tbsp extra virgin olive oil
- 1 clove garlic, minced
- Fresh herbs (parsley or dill) for garnish
Instructions
- Wash and slice the cucumbers, halve the tomatoes, and thinly slice the onion.
- In a mixing bowl, whisk together vinegar, olive oil, minced garlic, salt, and pepper.
- Combine vegetables in a large bowl and pour the marinade over them; toss gently.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Toss again before serving and garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 85
- Sugar: 4g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg