Description
Louisiana-style Vegan Red Beans and Rice is a hearty, comforting dish that captures the essence of Southern cooking with a plant-based twist. This recipe combines protein-packed kidney beans and savory vegan sausages with aromatic Cajun spices, creating a satisfying meal perfect for family dinners or casual gatherings. The dish is served over fluffy rice, making it not only delicious but also versatile—ideal for meal prep or leftovers. Enjoy the rich flavors and textures that come together effortlessly in this warm, soul-soothing stew.
Ingredients
Scale
- 1 cup dried red kidney beans (soaked overnight)
- 4 vegan sausages (sliced)
- 1 medium onion (diced)
- 2 stalks celery (diced)
- 1 medium green bell pepper (diced)
- 2 tablespoons Cajun seasoning
- 5 cups vegetable stock
- 1 cup long white grain rice
Instructions
- Heat oil in a large pot and brown the sliced vegan sausages.
- Add diced onion, celery, and bell pepper; sauté until onions are translucent.
- Stir in Cajun seasoning, vegetable stock, bay leaves, thyme, and garlic.
- Drain soaked beans and add them to the pot. Season with black pepper and optional vinegar.
- Cover and simmer for 1 to 1½ hours until beans are soft, adding water as needed.
- Cook rice according to package instructions.
- Mash some beans against the pot's side to thicken the stew before serving over rice.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 3g
- Sodium: 850mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 18g
- Protein: 22g
- Cholesterol: 0mg