Description
Indulge in the deliciousness of Keto Shredded Brussels Sprouts, a low-carb side dish that combines the rich flavors of bacon grease and butter with the savory notes of parmesan cheese. This easy-to-make recipe is perfect for family dinners and holiday gatherings, promising to impress both kids and adults alike. Enjoy the crispy texture and cheesy goodness topped with a hint of balsamic glaze. Whether paired with grilled chicken, pan-seared steak, or baked salmon, these Brussels sprouts elevate any meal while keeping your carb count low.
Ingredients
Scale
- 1½ pounds Brussels sprouts, shredded
- 1 cup grated parmesan cheese
- 2 tablespoons bacon grease
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
- Optional: Balsamic reduction or balsamic vinegar for drizzling
Instructions
- Clean and shred the Brussels sprouts using a food processor or sharp knife.
- Heat a large skillet over medium heat and add bacon grease and butter until melted.
- Add shredded Brussels sprouts, garlic salt, and red pepper flakes; toss to coat.
- Sauté for 8–10 minutes until tender and slightly browned.
- Remove from heat; stir in grated parmesan cheese until well combined.
- Drizzle with balsamic reduction before serving if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 2g
- Sodium: 415mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 40mg