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Keto Bagels

Keto Bagels

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  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Total Time: 27 minutes
  • Yield: Serves 6
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Low Carb

Description

Indulge in the delightful taste of homemade Keto Bagels, a guilt-free alternative to traditional bagels that satisfies your cravings without the carbs. Made with a luscious blend of mozzarella cheese, cream cheese, and almond flour, these low-carb bagels will elevate your breakfast or snack time. Their chewy texture combined with cheesy goodness makes them a favorite for any occasion. Plus, they’re quick and easy to whip up in under 30 minutes! Whether you enjoy them plain, topped with cream cheese, avocado, or even nut butter, these Keto Bagels are versatile enough to cater to your dietary needs while keeping your meals deliciously exciting.


Ingredients

Scale
  • 1 1/2 cups almond flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon fresh cracked pepper
  • 2 1/2 cups shredded mozzarella cheese
  • 3 oz cream cheese (cubed)
  • 2 large eggs
  • Everything bagel seasoning (to taste)

Instructions

  1. Preheat oven to 425°F and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine almond flour, baking powder, garlic salt, and pepper.
  3. In a microwave-safe bowl, melt mozzarella and cream cheese for about 2 minutes; stir until smooth and let cool slightly.
  4. Add the dry ingredients and eggs to the melted cheese mixture; knead until a sticky dough forms.
  5. Divide dough into six portions; shape each into a bagel on the prepared baking sheet.
  6. Sprinkle everything bagel seasoning on top and gently press it in.
  7. Bake for 12-14 minutes until golden brown.


Nutrition

  • Serving Size: 1 bagel (approximately 75g)
  • Calories: 180
  • Sugar: 1g
  • Sodium: 230mg
  • Fat: 13g
  • Saturated Fat: 7g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 80mg