Keto Bagels
The best Keto Bagels: You would never guess these amazing everything bagels are low carb when made with mozzarella cheese, cream cheese, and almond flour. Perfect for breakfast or as a snack, these bagels will satisfy your cravings without the carbs. Their cheesy goodness and satisfying texture make them a delightful addition to any meal or occasion.
Why You’ll Love This Recipe
- Low Carb Delight: Enjoy the flavor of traditional bagels without the guilt. These Keto Bagels are designed for low-carb diets.
- Quick and Easy: With just a few simple steps and minimal prep time, you can whip up a batch in under 30 minutes.
- Versatile Toppings: Top them with cream cheese, avocado, or your favorite spreads for a delicious breakfast or snack.
- Cheesy Goodness: The combination of mozzarella and cream cheese creates a rich, flavorful bagel that is sure to please.
- Great for Meal Prep: Make a batch ahead of time and store them for quick breakfasts throughout the week.
Tools and Preparation
To create these delectable Keto Bagels, you’ll need a few essential tools. Having the right equipment will ensure your cooking experience is smooth and enjoyable.
Essential Tools and Equipment
- Mixing bowl
- Microwave-safe bowl
- Baking sheet
- Parchment paper
- Measuring cups and spoons
Importance of Each Tool
- Mixing bowl: Essential for combining ingredients thoroughly, ensuring an even dough for your bagels.
- Baking sheet: Provides a sturdy surface to bake your bagels evenly without sticking.
- Parchment paper: Prevents sticking and makes cleanup easier after baking.
Ingredients
The best Keto Bagels: You would never guess these amazing everything bagels are low carb when made with mozzarella cheese, cream cheese, and almond flour.
- 1 1/2 cups almond flour
- 1 tablespoon baking powder
- 1/2 teaspoon garlic salt
- 1/2 teaspoon fresh cracked pepper
- 2 1/2 cup shredded mozzarella cheese
- 3 oz cream cheese (cubed)
- 2 large eggs
- everything bagel seasoning (to taste)
- cream cheese (optional topping)
How to Make Keto Bagels
Step 1: Preheat the Oven
Preheat the oven to 425°F. Line a baking sheet with parchment paper and set it aside.
Step 2: Prepare Dry Ingredients
Stir together the almond flour, baking powder, garlic salt, and pepper in a mixing bowl. Set this mixture aside.
Step 3: Melt Cheese Mixture
Place the shredded mozzarella and cubed cream cheese in a large microwave-safe bowl. Microwave for 2 minutes, stirring halfway through. After microwaving, stir until well incorporated. Allow the mixture to cool until manageable (about 1 minute).
Step 4: Combine Ingredients
Add the dry ingredient mixture along with two eggs to the melted cheese mixture. Knead quickly with your hands until a sticky dough forms. Continue kneading until fully combined; if needed, microwave for an additional 15-20 seconds to soften.
Step 5: Shape the Bagels
Divide the dough into 6 parts. Roll each piece into a long log shape and press the ends together to form a bagel shape on your lined baking sheet. Repeat this process with all pieces.
Step 6: Add Toppings
Sprinkle everything bagel seasoning over each formed bagel, gently pressing it into the dough.
Step 7: Bake Your Bagels
Bake in your preheated oven for 12-14 minutes until they are firm and golden brown.
Serve fresh out of the oven by slicing in half and adding cream cheese as an optional topping. Store any leftovers in an airtight container at room temperature; they are best enjoyed fresh! To reheat, lightly toast in a toaster.
How to Serve Keto Bagels
Keto bagels are a versatile addition to any low-carb diet. You can enjoy them in various ways to suit your taste and cravings.
Cream Cheese Spread
- Plain Cream Cheese: A classic choice, simply spread a generous layer of cream cheese for a rich and creamy bite.
- Herbed Cream Cheese: Mix in fresh herbs like dill or chives for an elevated flavor that pairs beautifully with the bagel.
Avocado Toast Style
- Smashed Avocado: Top your keto bagel with smashed avocado, a sprinkle of salt, and a dash of red pepper flakes for a satisfying crunch.
- Avocado and Egg: Add sliced avocado on top of the bagel and finish it off with a poached or fried egg for added protein.
Sweet Options
- Nut Butter: Spread almond or peanut butter for a deliciously nutty twist. This adds healthy fats and protein.
- Cinnamon Cream Cheese: Mix cream cheese with cinnamon and a low-carb sweetener for a delightful sweet treat.
Savory Toppings
- Smoked Salmon: Layer smoked salmon and capers over cream cheese for an upscale brunch option.
- Turkey and Cheese: Create an open-faced sandwich by adding turkey slices and your favorite cheese on top of the bagel.
How to Perfect Keto Bagels
To ensure your keto bagels turn out perfect every time, follow these helpful tips.
- Use Fresh Ingredients: Make sure your mozzarella cheese is fresh for better melting and texture.
- Knead Thoroughly: Kneading the dough properly helps achieve the right consistency. Don’t rush this step.
- Avoid Overbaking: Keep an eye on your bagels. They should be golden brown but not overly dark.
- Experiment with Seasonings: Feel free to add different spices or seeds to the dough before baking for unique flavors.
Best Side Dishes for Keto Bagels
Keto bagels pair wonderfully with several side dishes that complement their flavor while keeping you in your low-carb zone.
- Cucumber Salad: A refreshing mix of sliced cucumbers, vinegar, and herbs makes a light side that balances the richness of the bagels.
- Egg Salad: A creamy egg salad works well as a topping or side dish, providing additional protein.
- Zucchini Chips: Crispy baked zucchini chips are a great crunchy companion that keeps things low carb.
- Cauliflower Rice: Fluffy cauliflower rice can be seasoned to taste, making it an excellent side that’s easy to prepare.
- Kale Salad: A hearty kale salad with lemon vinaigrette adds freshness and nutrients to your meal.
- Stuffed Peppers: Mini stuffed peppers filled with cheese or ground meat offer satisfying bites alongside your bagel feast.
Common Mistakes to Avoid
Making keto bagels can be fun, but it’s easy to make mistakes. Here are some common pitfalls and how to avoid them.
- Skipping the cheese melting step: Not properly melting the mozzarella and cream cheese can lead to a dough that doesn’t come together. Always microwave until fully melted and well mixed.
- Not kneading enough: If you don’t knead the dough long enough, it may remain too sticky. Keep working the dough until it becomes smooth and elastic.
- Overbaking: Baking for too long can result in dry bagels. Keep an eye on them, and remove them when they are golden brown.
- Using incorrect measurements: Precision is key in baking. Use a kitchen scale or measuring cups to ensure accurate ingredient quantities.
- Neglecting to let the dough cool: If you add eggs to hot cheese, they may scramble. Allow the cheese mixture to cool slightly before adding eggs.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover bagels in an airtight container in the fridge for up to 3 days.
- Place parchment paper between layers if stacking to prevent sticking.
Freezing Keto Bagels
- Freeze bagels in a single layer on a baking sheet before transferring them to a freezer-safe bag or container.
- They can be frozen for up to 2 months.
Reheating Keto Bagels
- Oven: Preheat to 350°F and bake for about 5-7 minutes until warm.
- Microwave: Heat for 15-20 seconds; be cautious not to overdo it, as they can become chewy.
- Stovetop: Toast in a pan over medium heat for about 1-2 minutes on each side until warm.
Frequently Asked Questions
If you have questions about making keto bagels, you’re not alone! Here are some common queries answered.
Can I use other cheeses for Keto Bagels?
Yes, while mozzarella is ideal for its melting properties, other cheeses like cheddar or gouda can be used for different flavors.
What’s the best way to customize my Keto Bagels?
You can add herbs, spices, or even chopped vegetables into your dough for extra flavor. Experiment with toppings like seeds or cheese before baking!
How do I ensure my Keto Bagels turn out perfect?
Following the instructions closely is essential. Pay attention to ingredient measurements and kneading time.
Can I make these Keto Bagels dairy-free?
Yes! You can substitute vegan cream cheese and dairy-free mozzarella alternatives for a dairy-free version of keto bagels.
Final Thoughts
These Keto Bagels are not just low-carb alternatives but also deliciously satisfying. Their versatility allows you to play with flavors and toppings based on your preferences. Try this recipe today and enjoy fresh homemade goodness!
Keto Bagels
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 6
- Category: Breakfast
- Method: Baking
- Cuisine: Low Carb
Description
Indulge in the delightful taste of homemade Keto Bagels, a guilt-free alternative to traditional bagels that satisfies your cravings without the carbs. Made with a luscious blend of mozzarella cheese, cream cheese, and almond flour, these low-carb bagels will elevate your breakfast or snack time. Their chewy texture combined with cheesy goodness makes them a favorite for any occasion. Plus, they’re quick and easy to whip up in under 30 minutes! Whether you enjoy them plain, topped with cream cheese, avocado, or even nut butter, these Keto Bagels are versatile enough to cater to your dietary needs while keeping your meals deliciously exciting.
Ingredients
- 1 1/2 cups almond flour
- 1 tablespoon baking powder
- 1/2 teaspoon garlic salt
- 1/2 teaspoon fresh cracked pepper
- 2 1/2 cups shredded mozzarella cheese
- 3 oz cream cheese (cubed)
- 2 large eggs
- Everything bagel seasoning (to taste)
Instructions
- Preheat oven to 425°F and line a baking sheet with parchment paper.
- In a mixing bowl, combine almond flour, baking powder, garlic salt, and pepper.
- In a microwave-safe bowl, melt mozzarella and cream cheese for about 2 minutes; stir until smooth and let cool slightly.
- Add the dry ingredients and eggs to the melted cheese mixture; knead until a sticky dough forms.
- Divide dough into six portions; shape each into a bagel on the prepared baking sheet.
- Sprinkle everything bagel seasoning on top and gently press it in.
- Bake for 12-14 minutes until golden brown.
Nutrition
- Serving Size: 1 bagel (approximately 75g)
- Calories: 180
- Sugar: 1g
- Sodium: 230mg
- Fat: 13g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 80mg
