Description
Indulge in the warmth of Italian Pasta Fagioli Soup, a comforting blend of lean turkey sausage, tender beans, and vibrant vegetables simmered in a rich tomato broth. This hearty dish is not only packed with flavor but also delivers significant nutrition, making it perfect for family dinners or cozy gatherings. With its easy preparation and customizable ingredients, this soup will quickly become a staple in your weekly meal rotation. Whether served as a standalone dish or paired with crusty bread and a salad, each bowl promises satisfaction and comfort.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground turkey or chicken sausage
- 1 large yellow onion
- 3 medium carrots
- 2 medium celery ribs
- 4 cloves garlic
- 5 cups low sodium chicken broth
- 1 can cannellini beans
- 1 can red kidney beans
- 1 can diced tomatoes
- 1 cup dried pasta (elbow macaroni or ditalini)
- Fresh herbs (rosemary, thyme, parsley)
- Salt and pepper to taste
Instructions
- In a large soup pot, heat olive oil over medium-high heat. Add ground sausage and brown for 4–5 minutes.
- Stir in diced onion, carrots, celery, rosemary, thyme, and parsley; sauté for about 6 minutes until softened.
- Add minced garlic and cook for an additional minute until fragrant.
- Pour in chicken broth along with both types of beans, diced tomatoes (with juices), salt, pepper, and bay leaves. Bring to a boil then reduce to a simmer for 5 minutes.
- Add pasta and simmer for another 9–10 minutes until al dente.
- Remove bay leaves and stir in Parmesan cheese off heat. Adjust consistency with more broth if needed.
Nutrition
- Serving Size: About 1 cup (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 60mg