Description
Italian Grinder Salad (Chopped Sub Salad) is a vibrant, flavor-packed dish that takes inspiration from the beloved grinder sandwich. This delightful salad features a medley of fresh vegetables, savory deli meats, and creamy dressing, making it an ideal choice for lunch, dinner, or potlucks. Its crunchy texture and zesty flavors create a satisfying meal that can be customized to suit your taste. Whether you serve it alone or pair it with crusty bread or chips, this salad brings joy to any table. Quick to prepare and versatile enough for meal prep, the Italian Grinder Salad is sure to become a family favorite.
Ingredients
Scale
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb salami, chopped
- 1/4 lb pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, combine chopped iceberg lettuce, red onion slices, chopped banana peppers, grape tomatoes, chopped salami, pepperoni, turkey, provolone cheese, and grated parmesan.
- In a small bowl or jar, mix mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt, and black pepper until smooth.
- Pour the dressing over the salad mixture and toss until well combined.
- Serve immediately or chill for 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 60mg