Description
Warm up with a bowl of creamy Instant Pot Carrot Ginger Soup (Vegan) that’s perfect for any occasion! This delicious and easy-to-make vegan soup combines the natural sweetness of fresh carrots with the zesty kick of ginger, all blended to silky perfection. Enhanced with coconut milk and a splash of lime juice, it becomes a nourishing dish that’s both satisfying and full of flavor. Whether you’re preparing for cozy dinners, meal prepping for the week, or entertaining guests, this comforting soup is sure to impress. Plus, it’s completely vegan and freezer-friendly, making it a versatile addition to your recipe collection!
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons ginger, grated
- 5 cups carrots, peeled and chopped
- 4 cups vegetable broth
- 13.5 oz coconut milk
- Juice of 1/2 lime
- Salt and pepper to taste
Instructions
- Select the sauté function on your Instant Pot. Add olive oil and onions; cook until softened.
- Stir in garlic and ginger; cook until fragrant.
- Add carrots, vegetable broth, salt, pepper, and thyme; stir well.
- Secure the lid and cook on high pressure for 5 minutes.
- Allow for a natural pressure release for 10 minutes before releasing any remaining pressure.
- Blend the soup until smooth using an immersion blender or in batches with a stand blender.
- Stir in coconut milk and lime juice before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 9g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg