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Homemade French Toast Sticks

Homemade French Toast Sticks

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  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: Approximately 4 servings (12 sticks) 1x
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Description

Indulge in the delightful crunch of Homemade French Toast Sticks, the perfect breakfast or brunch treat! These golden sticks are coated in a sweet cinnamon sugar blend, offering a deliciously satisfying contrast between crunchy exteriors and soft interiors. Ideal for busy mornings or family gatherings, this recipe takes just 20 minutes from start to finish. Kids will love dipping these fun sticks into their favorite toppings—whether it’s maple syrup or fresh fruit—making breakfast an enjoyable experience for everyone. Plus, they can be made ahead of time and frozen for an easy meal prep option. Treat yourself to a comforting and versatile breakfast with these irresistible French toast sticks!


Ingredients

Scale
  • 2 large eggs
  • ½ cup powdered sugar
  • ¼ cup milk
  • 2 tablespoons maple syrup
  • ¼ teaspoon ground cinnamon
  • 6 slices white bread, cut into thirds
  • Nonstick spray
  • ½ cup white granulated sugar
  • ¼ teaspoon ground cinnamon

Instructions

  1. In a medium bowl, whisk together eggs, powdered sugar, milk, maple syrup, and cinnamon until smooth.
  2. Cut each slice of bread into thirds and dip each stick into the egg mixture until well-coated.
  3. In a shallow plate, combine granulated sugar and cinnamon for the coating.
  4. Preheat a nonstick skillet over medium heat and coat with nonstick spray.
  5. Cook the dipped bread sticks for about 1–2 minutes per side until golden brown.
  6. Roll warm sticks in the cinnamon sugar mixture right after cooking.
  7. Serve warm with your choice of toppings like maple syrup or whipped cream.


Nutrition

  • Serving Size: 3 sticks (90g)
  • Calories: 270
  • Sugar: 18g
  • Sodium: 220mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 1g
  • Protein: 6g
  • Cholesterol: 120mg