Description
Start your day off right with these delicious high-protein overnight oats! Ideal for busy mornings, this nutritious breakfast option is not only quick to prepare but also offers over 40g of protein per serving. Customize your oats with flavors like banana bread or peanut butter & jelly to keep your taste buds excited. Meal prep-friendly and packed with wholesome ingredients, these overnight oats make for a satisfying grab-and-go breakfast that fits seamlessly into your busy lifestyle.
Ingredients
Scale
- ½ cup unsweetened almond milk (plain or vanilla)
- ¼ cup Greek yogurt (plain or vanilla)
- ½ cup old-fashioned rolled oats
- 1 scoop protein powder (vanilla or unflavored)
- ½ tablespoon chia seeds
- Flavor options: choose from banana, pumpkin, apple, peanut butter, peach, or coconut
Instructions
- In a mason jar or container, combine almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, and vanilla extract. Stir well until all ingredients are fully mixed.
- Select your desired flavor option and add the corresponding ingredients. Mix thoroughly.
- Seal the jar/container and refrigerate overnight or for at least 6 hours.
- When ready to serve, stir again and add more almond milk if desired. Top with fresh fruits or nuts as preferred.
Nutrition
- Serving Size: 1 jar (approx. 350g)
- Calories: 400
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 42g
- Cholesterol: 5mg