Description
Discover the vibrant flavors and nutritious benefits of this High-Protein Dense Bean Salad with Chicken. In just 11 minutes, you can whip up a hearty meal that’s perfect for busy weekday lunches or casual gatherings. This salad is brimming with protein-rich ingredients like chicken and beans, making it a filling option for anyone looking to fuel their day. Combine fresh vegetables with a zesty dressing, and you have a versatile dish that can be enjoyed in various ways—from topping a baked potato to being wrapped in a tortilla. Ideal for meal prep, this delightful salad promises satisfaction and nourishment in every bite.
Ingredients
Scale
- 3 cans canned beans (drained)
- 1.25 pounds cooked chicken breast
- 1 cup cherry tomatoes (halved)
- 1 cup cucumbers (diced)
- 1 large red bell pepper (diced)
- 1/3 cup fresh herbs (chopped)
- Dressing: olive oil
- Dressing: lemon juice
- Dressing: garlic powder
- Dressing: Dijon mustard
- Dressing: salt
- Dressing: pepper
Instructions
- In a large bowl, combine drained beans, diced chicken breast, cherry tomatoes, cucumbers, red bell pepper, and chopped herbs. Gently toss until mixed.
- In a small bowl, whisk together olive oil, lemon juice, garlic powder, Dijon mustard, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and gently stir to coat all ingredients evenly. Adjust seasoning if needed.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 530mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 70mg