Description
Indulge in a delightful and nutritious treat with our High Protein Cheesecake Jars! These easy-to-make desserts combine creamy cottage cheese and protein powder for a satisfying, guilt-free indulgence. Perfect for busy lifestyles, they take just 15 minutes to whip up and are fully customizable with your favorite fruits and toppings. The crunchy graham cracker crust paired with fresh fruit and blueberry jam elevates this dessert into something truly special. Whether enjoyed as a post-workout snack or a sweet treat after dinner, these jars are sure to satisfy your cravings while keeping you on track with your health goals.
Ingredients
Scale
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (vanilla flavor recommended)
- 1/4 cup sugar-free maple syrup
- 6 keto graham crackers
- 1 tbsp melted butter
- Fresh fruits
- Blueberry jam
Instructions
- In a blender or food processor, combine cottage cheese, cream cheese, protein powder, maple syrup, and vanilla extract. Blend until smooth.
- Crush the keto graham crackers into fine crumbs and mix with melted butter.
- Layer the graham cracker mixture at the bottom of jars followed by the cheesecake filling.
- Chill in the refrigerator for at least 1-2 hours to set.
- Top with fresh fruits and blueberry jam before serving.
Nutrition
- Serving Size: 1 jar (150g)
- Calories: 210
- Sugar: 5g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 20mg