Description
Indulge in this creamy High Protein Broccoli Cheddar Soup, a perfect blend of comfort and nutrition. With 20 grams of protein per serving, this soup not only warms you up on chilly days but also nourishes your body. The delightful combination of fresh broccoli and sharp cheddar creates a satisfying flavor profile that appeals to both kids and adults. Easy to prepare in just 30 minutes, it’s an ideal choice for busy weeknights or a cozy family dinner. Plus, the use of blended cottage cheese lends a rich creaminess without the heaviness of traditional creams. Elevate your meal with this wholesome dish that’s as nutritious as it is delicious.
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 4 cups chopped broccoli
- 2 cups milk (1%)
- 4 oz shredded cheddar cheese
- 1 cup low-fat cottage cheese
Instructions
- In a large pot, melt butter over medium heat and sauté onion, carrots, and celery for about 10 minutes until softened.
- Add garlic and cook for another minute. Sprinkle flour and smoked paprika, stirring well for one more minute.
- Pour in vegetable broth and add chopped broccoli. Simmer for about 8–9 minutes until broccoli is tender.
- Reduce heat to low; stir in milk, blended cottage cheese, and cheddar cheese until melted.
- Blend a cup of the soup until smooth and return it to the pot for creaminess.
- Season with salt and pepper to taste, serve warm garnished with parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 314
- Sugar: 7g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 35mg