Description
Discover the delightful world of high-fiber, high-protein recipes that satisfy your cravings and nourish your body! These vibrant spring rolls are a fusion of fresh vegetables and protein-packed tofu, all wrapped in delicate rice paper. Perfect for any meal—be it a quick lunch or a light dinner—these rolls can be customized according to your taste preferences. With their easy preparation, they fit seamlessly into busy lifestyles while ensuring you stay full longer. Serve them with a spicy dipping sauce for an extra kick and enjoy a health-conscious yet delicious dining experience.
Ingredients
Scale
- 3 cups shredded cabbage
- 2 carrots, thinly sliced or grated
- 8 oz firm tofu, chopped
- 1 tsp hot paprika or chili powder
- 2 tbsp tamari sauce
- 3 cloves garlic, minced
- 10 rice paper wrappers
Instructions
- Heat olive oil in a nonstick pan. Sauté tofu with hot paprika until golden brown, then add cabbage, carrots, spinach (if using), garlic, ginger, and tamari. Cook for about 4 minutes.
- Once cool, soak each rice paper wrapper in warm water until softened. Place on a flat surface and fill with the tofu mixture.
- Fold the wrapper like a burrito and repeat until all filling is used.
- Fry the rolls seam-side down in olive oil over medium heat until golden brown on both sides.
- Serve immediately with your favorite dipping sauce.
Nutrition
- Serving Size: 1 spring roll (75g)
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg