Description
Herby Cucumber Salad with Feta and Chickpeas is a vibrant, refreshing dish that embodies the essence of summer. Bursting with fresh flavors from crisp cucumbers, creamy feta cheese, and protein-packed chickpeas, this salad is quick to prepare and perfect for any occasion. Whether served at a backyard BBQ, as part of a potluck spread, or enjoyed as a light lunch, this delightful salad is both nutritious and satisfying. With its zesty dressing and colorful ingredients, it’s sure to impress your guests while keeping your meal light and healthy.
Ingredients
Scale
- 2 medium English cucumbers (about 4 cups)
- 1 (15 oz) can chickpeas, rinsed and drained
- 1 cup feta cheese, crumbled
- 1/2 small red onion, thinly sliced
- 1–2 cloves garlic, minced
- 1/2 cup mixed fresh herbs (parsley, cilantro, mint)
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- Juice of half a lemon
- Salt and black pepper to taste
Instructions
- Wash cucumbers thoroughly and dry them. Dice into bite-sized pieces.
- In a large mixing bowl, combine diced cucumbers, chickpeas, red onion, feta cheese, minced garlic, and chopped herbs.
- In a separate bowl, whisk together olive oil, red wine vinegar, lemon juice, salt, and pepper.
- Pour the dressing over the salad mixture and gently toss to combine.
- Serve immediately or refrigerate in an airtight container for up to four days.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg