Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Protein Puppy Chow

Healthy Protein Puppy Chow

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: About 6 servings 1x
  • Category: Dessert
  • Method: No-bake
  • Cuisine: American

Description

Healthy Protein Puppy Chow is a deliciously nutritious twist on the classic muddy buddies treat. This quick, no-bake recipe combines crunchy Chex cereal with a rich chocolate mixture, packed with protein and naturally sweetened with maple syrup. Whether you’re looking for a post-workout snack, party food, or a sweet indulgence, this puppy chow is your go-to option. With only six simple ingredients and a preparation time of just 10 minutes, you can whip up this delightful treat in no time. Customize it with your favorite nuts or protein powder flavors to make it uniquely yours!


Ingredients

Scale
  • 3.5 ounces chocolate chips
  • 1/4 cup creamy peanut butter
  • 1/4 cup maple syrup
  • 1.5 tablespoons coconut oil
  • 4.5 cups Chex Mix cereal (gluten-free)
  • 2/3 cup chocolate or vanilla protein powder

Instructions

  1. In a microwave-safe bowl, combine chocolate chips, creamy peanut butter, maple syrup, and coconut oil. Microwave in 30-second intervals until melted and smooth.
  2. In a large mixing bowl, add Chex cereal. Pour the melted chocolate mixture over the cereal, tossing gently with a rubber spatula until evenly coated.
  3. Add the protein powder to the bowl and toss again to ensure thorough coating.
  4. Allow to set on a lined baking sheet for a few minutes before enjoying.


Nutrition

  • Serving Size: 1/2 cup (55g)
  • Calories: 210
  • Sugar: 8g
  • Sodium: 90mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 0mg