Description
Delight in the perfect combination of health and taste with these Healthy Peanut Butter Banana Muffins. In just 25 minutes, you can whip up a batch of soft, moist muffins that make for an ideal breakfast or snack. Naturally sweetened with ripe bananas and honey, these muffins are guilt-free indulgences. With protein-packed peanut butter and rich dark chocolate chips, every bite is satisfying and delicious. Plus, they can easily be adapted to suit gluten-free diets! Enjoy them fresh out of the oven or as a meal prep option for busy days.
Ingredients
Scale
- 3 large ripe bananas
- ½ cup natural peanut butter
- 4 tablespoons honey
- 2 eggs
- 2 teaspoons vanilla extract
- 1¼ cups oat flour
- 1 tablespoon baking powder
- ½ teaspoon salt
- 1 cup dark chocolate chips
Instructions
- Preheat your oven to 425°F (220°C) and prepare a muffin tin with liners.
- In a mixing bowl, mash the bananas; mix in peanut butter, honey, eggs, and vanilla until smooth.
- Add oat flour, baking powder, and salt; gently fold until just combined.
- Fold in dark chocolate chips evenly.
- Fill muffin cups nearly to the top and bake at 425°F for 5 minutes; then lower temperature to 350°F (175°C) for another 15 minutes until golden.
- Cool in the pan for 10 minutes before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (approx. 65g)
- Calories: 150
- Sugar: 7g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg