Description
Healthy & Creamy Tuscan Salmon Pasta is a guilt-free culinary delight that combines the rich flavors of salmon with vibrant vegetables in a creamy sauce, all without heavy cream. This dish is perfect for busy weeknights or special gatherings, offering a nutritious meal that doesn’t compromise on taste. With fresh spinach, tomatoes, and a hint of garlic, this pasta is not only visually appealing but also packed with essential nutrients. Whether you’re cooking for your family or hosting friends, this recipe guarantees to impress while aligning with your health goals.
Ingredients
Scale
- 24 oz salmon (cut into 4 portions)
- 1 cup 2% milk
- 1 tbsp cornstarch
- 2 tbsp butter
- 1 tsp olive oil
- 2 cloves garlic (minced)
- 2 cups fresh spinach (chopped)
- 1 cup cherry tomatoes (halved)
- 1/4 cup sun-dried tomatoes
- 1/2 cup fresh grated parmesan cheese
- Salt and pepper to taste
- 1 serving Barilla protein pasta
Instructions
- Preheat a nonstick pan over medium heat.
- Cut salmon into four equal portions and season as desired.
- Add olive oil to the pan and cook salmon skin-side down for about 4-5 minutes per side until golden brown. Remove and set aside.
- In the same pan, melt butter and sauté minced garlic for about 30 seconds until fragrant. Add chopped spinach and cook until wilted.
- Whisk milk and cornstarch together in a bowl; pour into the pan with the spinach mixture. Stir until thickened.
- Add cherry tomatoes, sun-dried tomatoes, parmesan cheese, salt, and pepper; mix well.
- Toss cooked pasta into the sauce until evenly coated, then serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 425
- Sugar: 5g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 85mg