Description
Enjoy a delicious, homemade Ground Turkey Teriyaki Stir Fry that brings sweet and savory flavors to your table in just 30 minutes. This quick recipe is perfect for busy weeknights, offering a nutritious meal packed with fresh vegetables and lean ground turkey. The highlight is a flavorful homemade teriyaki sauce, enhanced with zesty orange notes. Serve it over rice, noodles, or in crisp lettuce wraps for a versatile family-friendly dish that everyone will love.
Ingredients
Scale
- 1 pound ground turkey
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 1 tablespoon honey
- 3 cloves garlic, minced
- 2 tablespoons sesame oil
- 3 cups broccoli florets
- 1 small onion, diced
- 1 cup shredded carrots
- Salt and pepper to taste
Instructions
- In a small saucepan, combine ¾ cup water, soy sauce, garlic, ginger, honey, and brown sugar. Bring to a low boil.
- Mix remaining ¼ cup water with cornstarch; stir into the saucepan until thickened. Remove from heat and add orange zest.
- In a wok or large skillet, heat sesame oil over medium-high heat. Sauté onion for 2-3 minutes.
- Add ground turkey; cook until fully cooked (165°F), about 7-10 minutes.
- Stir in broccoli and carrots; cook until tender (5-7 minutes).
- Pour teriyaki sauce over the stir fry; mix well and let simmer before serving.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 320
- Sugar: 8g
- Sodium: 860mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 95mg