Description
Grilled Mango Pineapple Chicken is a vibrant and flavorful dish that brings the taste of the tropics right to your dinner table. Ready in just 10 minutes, this easy recipe features juicy grilled chicken marinated in a delicious blend of mango-pineapple salsa and lime, ensuring every bite is a burst of sweet and savory flavor. It’s perfect for summer gatherings, family dinners, or meal prep—offering versatility that allows you to serve it over rice, in tacos, or alongside a fresh salad. With its healthy ingredients and quick cooking time, this dish is sure to become a favorite for outdoor BBQs or casual weeknight meals.
Ingredients
Scale
- 1 1/2 pounds thin-sliced boneless skinless chicken breasts
- 8 ounces mango-pineapple salsa
- 1/3 cup lime juice
- 1/4 cup olive oil
- 1 large yellow bell pepper
Instructions
- Marinate the chicken by combining it with salsa, lime juice, olive oil, and pepper in a ziptop bag. Seal and refrigerate for at least 30 minutes.
- Preheat your grill to medium-high heat and lightly oil the grates.
- Prepare sliced yellow bell peppers in a grill basket with olive oil, salt, and pepper.
- Grill marinated chicken for about 4-5 minutes on each side until fully cooked (internal temperature should reach 165°F).
- Grill peppers until tender, stirring occasionally.
- Serve chicken topped with additional salsa and diced fruits as desired.
Nutrition
- Serving Size: 1 chicken breast (approximately 150g)
- Calories: 290
- Sugar: 5g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 80mg