Description
Savor the juicy flavors of Grilled Chicken Fillet, a must-try recipe perfect for summer barbecues or quick weeknight meals. This dish features tender, marinated chicken breasts that are grilled to perfection, making them incredibly versatile. Pair with fresh salads, grains, or roasted vegetables for a healthy and delicious meal. With just a handful of ingredients and simple steps, you can whip up this flavorful chicken that will impress your guests and keep your family coming back for more!
Ingredients
Scale
- 1¾ lbs boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2–4 cloves garlic, minced
- 1¼ teaspoons kosher salt
- ½ teaspoon ground black pepper
- 2–3 tablespoons acid (lemon juice or vinegar)
Instructions
- Pound chicken breasts to an even thickness (½ inch) using a meat mallet.
- In a zip-top bag, combine olive oil, garlic, salt, pepper, and acid. Add chicken and marinate for at least 30 minutes.
- Preheat grill to high heat (475°F) and clean grates.
- Grill chicken smooth-side down for 4-5 minutes; flip and cook for another 4-8 minutes until the internal temperature reaches 155-160°F.
- Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 226
- Sugar: 0g
- Sodium: 525mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 110mg