Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the perfect solution for a delicious and nutritious meal. This recipe combines juicy grilled chicken, tender broccoli, and a zesty creamy garlic sauce, served over a bed of rice or quinoa. Not only is it easy to prepare in just 30 minutes, but it is also an excellent option for meal prep, ensuring you have healthy lunches ready for the week. Versatile and customizable, you can tweak this dish by adding your favorite vegetables or grains, making it suitable for any dietary preference. Enjoy a wholesome dinner that satisfies everyone’s taste buds while keeping your wellness goals in check.
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- Juice of 1 lime
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound broccoli florets, steamed or roasted
- 2 cups cooked rice or quinoa
- Lime wedges, for serving
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Marinate the chicken with olive oil, spices, and lime juice for at least 30 minutes.
- Grill or pan-fry the marinated chicken over medium-high heat for about 5–7 minutes per side until fully cooked.
- In a bowl, whisk together the sauce ingredients until smooth.
- Assemble the bowls with rice or quinoa as the base, topped with broccoli and sliced chicken; drizzle with creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 530
- Sugar: 3g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 150mg