Description
Ginger Onion Fried Sea Bass is a delightful dish that effortlessly combines the delicate taste of sea bass with aromatic ginger and garlic. This quick and easy recipe is perfect for busy weeknights or special occasions, offering a mouthwatering flavor profile that your family and guests will love. With just a handful of pantry staples, you can create a seafood dinner that’s not only healthy but also incredibly satisfying. Serve it alongside steamed rice or noodles for a complete and vibrant meal that shines at the dinner table.
Ingredients
Scale
- 1 sea bass fillet, cut into pieces
- 2 tablespoons cooking oil
- 1 tablespoon minced ginger
- 1 tablespoon minced garlic
- 2 stalks green onions, chopped
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- Salt and pepper to taste
Instructions
- Marinate the sea bass with salt and pepper for 15 minutes.
- Heat oil in a skillet over medium-high heat and fry the marinated sea bass until golden brown on both sides. Remove and set aside.
- In the same skillet, sauté minced ginger and garlic for about 30 seconds until fragrant, then add green onions for another 30 seconds.
- Return the fried fish to the skillet, stir in soy sauce, oyster sauce, and sugar, tossing gently to coat.
- Adjust seasoning if needed and serve hot with steamed rice.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg