Description
Fluffy Cottage Cheese Egg Muffins are the perfect savory snack, delivering a delightful combination of creamy cottage cheese and fluffy eggs in each bite. These muffins are not only quick and easy to prepare but also packed with protein and wholesome ingredients, making them an excellent choice for breakfast, lunch, or a nutritious snack on the go. With a light texture and flavorful blend of cheddar cheese, spices, and fresh vegetables like spinach and parsley, these muffins will quickly become a staple in your meal rotation. Ideal for meal prep, they store well in the fridge or freezer, ensuring you have a healthy option ready whenever hunger strikes.
Ingredients
Scale
- 1 cup cottage cheese
- 1/4 cup milk
- 6 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped spinach
- 1 tablespoon chopped fresh parsley
- Various spices (salt, pepper, garlic powder, onion powder)
- 1/4 teaspoon baking powder
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin.
- In a mixing bowl, whisk together the eggs until blended. Add cottage cheese and milk; mix until smooth.
- Stir in shredded cheddar cheese and add spices until evenly combined.
- Fold in chopped parsley and spinach.
- Sift in baking powder; mix gently.
- Pour the mixture into muffin cups until about three-quarters full.
- Bake for 20-25 minutes or until golden brown.
- Allow muffins to cool slightly before serving.
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 90
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 140mg