Description
Feta & Cranberry Chickpeas with Lemon Vinaigrette is a bright and delicious salad that perfectly combines the earthy flavor of chickpeas with the sweetness of cranberries and the creaminess of feta cheese, all brought together with a tangy lemon vinaigrette. This vibrant dish is not only quick to prepare but also versatile enough to serve as a light lunch, a satisfying side at barbecues, or even as part of a Mediterranean feast. Packed with protein and fiber, this healthy salad is ideal for meal prep and can be made ahead, allowing the flavors to meld beautifully. Whether served fresh or chilled, it’s sure to impress at any gathering!
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- In a large bowl, combine chickpeas, feta cheese, cranberries, red onion, and parsley. Mix gently.
- In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), garlic, salt, and pepper until emulsified.
- Pour dressing over the salad mixture and toss gently until evenly coated.
- Serve immediately or refrigerate for 15-20 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 325
- Sugar: 8g
- Sodium: 370mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 10mg