Description
Oatmeal energy balls are the ultimate no-bake snack for those seeking a quick, nutritious treat. Perfect for busy lifestyles, these delightful bites are packed with wholesome ingredients like rolled oats, nut butter, and chia seeds, offering sustained energy without the guilt. Whether you’re refueling after a workout or satisfying a sweet craving, these customizable energy balls can be tailored to your taste by adding chocolate chips or dried fruits. With just five minutes of preparation and no baking required, you can enjoy these delicious snacks any time of day. Store them conveniently in your fridge or freezer for easy access to healthy munchies throughout the week.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter (or allergy-friendly substitute)
- 1/4 cup pure maple syrup (or honey/agave)
- 1 tbsp chia seeds
- 1/8 tsp salt
- Optional: Handful of mini chocolate chips or raisins
Instructions
- If needed, warm the nut butter until it’s easy to stir.
- In a medium bowl, combine rolled oats, chia seeds, and salt.
- Stir in the nut butter and maple syrup until well mixed.
- Roll the mixture into small balls or press it into cookie shapes.
- Store in an airtight container at room temperature for up to a week or in the fridge/freezer for longer storage.
Nutrition
- Serving Size: 1 serving
- Calories: 112
- Sugar: 4g
- Sodium: 55mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg