Description
Egg Roll in a Bowl is a delightful twist on a classic Chinese favorite, capturing all the savory flavors without the deep-fried wrapper. This one-skillet meal is perfect for busy weeknights, as it’s low-carb, healthy, and ready in under 30 minutes. The combination of ground turkey, fresh veggies, and rich seasonings makes it not only nutritious but also incredibly satisfying. Ideal for meal prep or a quick dinner solution, this dish can be easily customized to suit your taste—add your favorite proteins or vegetables to personalize your bowl. Enjoy this comforting dish that brings the essence of Asian cuisine right to your table!
Ingredients
Scale
- 1 lb ground turkey
- 1 small sweet onion
- 1 cup shredded carrots
- 3 garlic cloves
- 1 small head cabbage (8 cups shredded)
- Soy sauce or tamari
- 2 tablespoons olive oil, divided
- ¼ cup chicken broth
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add ground turkey and cook until almost done (5-6 minutes).
- Push the turkey to one side and add remaining olive oil and diced onion. Cook for 3-4 minutes.
- Stir in shredded carrots, garlic, and ginger; cook for an additional 2 minutes.
- Pour in chicken broth and scrape up any browned bits from the skillet.
- Stir in cabbage, soy sauce, rice vinegar, salt, and pepper. Cover and cook on medium-low for 12-15 minutes until cabbage is tender.
- Remove from heat and stir in toasted sesame oil before serving over rice if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 90mg