Egg Roll in a Bowl

This Egg Roll in a Bowl captures the delicious flavors of a beloved Chinese dish without the deep-fried wrapper! Perfect for busy weeknights, this one-skillet meal is not only low-carb but also healthy and incredibly flavorful. Enjoy it as a quick dinner option or as an easy meal prep idea that suits various occasions.

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 30 minutes, perfect for those hectic weeknights.
• Flavorful: Combines fresh ingredients with savory sauces for a satisfying taste.
• Healthy Option: Low-carb and packed with vegetables, making it a nutritious choice.
• One-Skillet Wonder: Minimal cleanup since everything cooks in one pan.
• Customizable: Add your favorite protein or veggies to make it your own.

Tools and Preparation

Before diving into cooking, gather your tools to streamline the process. Having everything ready will ensure a smooth cooking experience.

Essential Tools and Equipment

• Large skillet
• Wooden spoon or spatula
• Knife
• Cutting board

Importance of Each Tool

• Large skillet: Allows for even cooking of all ingredients while providing enough space to stir.
• Wooden spoon or spatula: Perfect for mixing ingredients without scratching your skillet’s surface.
• Knife: Essential for finely dicing vegetables and proteins, ensuring even cooking.
• Cutting board: Provides a safe surface for chopping and prepping ingredients.

Ingredients

This Egg Roll in a Bowl has all the delicious flavors of your favorite Chinese appetizer but skips the deep-fried wrapper! Made in one skillet and ready in under 30 minutes, this low-carb and healthy dinner is easy, flavorful, and perfect for busy weeknights.

For the Main Dish

• 2 tablespoons olive oil, divided
• 1 pound ground turkey
• 1 small sweet onion, finely diced
• 1 cup shredded carrots
• 3 garlic cloves, finely minced
• 1 teaspoon fresh ginger, finely minced
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil

For Serving (Optional)

• Cooked white rice
• Green onions (green parts only), thinly sliced
• Toasted sesame seeds
• Sriracha mayo

PIN THIS!

How to Make Egg Roll in a Bowl

Step 1: Cook the Turkey

Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add ground turkey and cook until almost done, about 5-6 minutes.

Step 2: Cook the Vegetables

Push the turkey to one side of the pan.
Add the remaining tablespoon of olive oil and diced onion to the skillet. Cook for 3-4 minutes, stirring occasionally.
Stir in shredded carrots, garlic, and ginger, and cook for an additional 2 minutes, stirring frequently.

Step 3: Deglaze the Skillet

Pour in the chicken broth and scrape any browned bits from the bottom of the skillet. This adds flavor to your dish.

Step 4: Add Cabbage and Seasonings

Stir in shredded cabbage, soy sauce (or tamari), rice vinegar, salt, and pepper. Cover the skillet, reduce heat to medium-low, and cook for 12-15 minutes or until the cabbage is tender to your liking.

Step 5: Finish the Dish

Remove the skillet from heat and stir in toasted sesame oil for added flavor.

Step 6: Serve

Serve the egg roll mixture over white rice (if using). Top with green onions, toasted sesame seeds, and sriracha mayo for extra flavor if desired. Enjoy your healthy Egg Roll in a Bowl!

How to Serve Egg Roll in a Bowl

Serving your Egg Roll in a Bowl is all about enhancing its flavors and textures. Here are some delightful ways to enjoy this dish that will elevate your meal experience.

Over Rice

• Cooked White Rice: Serve the egg roll mixture over warm white rice for a satisfying base that soaks up the savory sauce.

Toppings

• Green Onions: Sprinkle sliced green onions on top for a fresh crunch and added flavor.
• Toasted Sesame Seeds: Add toasted sesame seeds for a nutty finish that complements the dish perfectly.
• Sriracha Mayo: Drizzle sriracha mayo for a spicy kick, balancing the savory notes of the egg roll mix.

Lettuce Wraps

• Lettuce Cups: Serve the mixture in crispy lettuce leaves for a fun, low-carb twist. It’s great for handheld bites!

Salad Bowl

• Cabbage Salad: Create a light side salad with shredded cabbage and carrots dressed simply with vinegar to contrast the hearty bowl.

Soup Addition

• Broth Base: Use the egg roll mixture as an addition to broth to create a comforting soup. This adds warmth and depth.

How to Perfect Egg Roll in a Bowl

Perfecting your Egg Roll in a Bowl can make this dish even more enjoyable. Here are some tips to help you achieve the best results.

• Bold Flavors: Use fresh ginger and garlic for maximum flavor impact; they bring out the essence of traditional egg rolls.
• Even Cooking: Ensure even cooking by chopping vegetables uniformly, which helps them cook at the same rate.
• Adjust Texture: Cook cabbage until it’s tender but still has a slight crunch; this gives texture contrast in every bite.
• Experiment with Proteins: Substitute ground turkey with ground chicken or pork to explore different flavor profiles while keeping it healthy.
• Make Ahead: Prepare ingredients ahead of time for quick assembly on busy nights; this saves time without sacrificing taste.
• Customize Seasoning: Feel free to tweak soy sauce levels or add chili flakes based on your spice preference for personal flair.

PIN THIS!

Best Side Dishes for Egg Roll in a Bowl

Pairing your Egg Roll in a Bowl with complementary side dishes can enhance your meal. Here are some great options that work well together.

1. Steamed Broccoli: A nutritious side that provides vibrant color and balances the heaviness of the main dish.
2. Fried Rice: A flavorful fried rice can be a wonderful companion, soaking up any extra sauce from the bowl.
3. Miso Soup: Light and savory, miso soup adds warmth and enhances your dining experience without overpowering flavors.
4. Pickled Vegetables: Crunchy pickled veggies add tanginess, providing an excellent contrast to the savory bowl.
5. Edamame: Steamed edamame pods offer protein and fun finger food that pairs beautifully with any Asian-inspired meal.
6. Cucumber Salad: A refreshing cucumber salad drizzled with sesame oil can cleanse your palate and refresh your taste buds.

Common Mistakes to Avoid

When making Egg Roll in a Bowl, it’s easy to make some common mistakes. Here are a few to watch out for.

• Overcooking the Turkey: Ground turkey can dry out quickly. Cook it just until it’s no longer pink for tender meat.
• Neglecting the Veggies: Skipping veggies or using frozen ones can compromise flavor and texture. Always opt for fresh, shredded cabbage and carrots.
• Ignoring Seasoning: Failing to season properly can result in bland dishes. Use soy sauce, rice vinegar, and sesame oil generously for depth.
• Not Deglazing the Pan: Forgetting to deglaze can mean losing flavor. Always scrape up those browned bits for a richer taste.
• Rushing Cooking Time: Cabbage needs time to soften. Don’t rush; give it at least 12 minutes under cover.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3-4 days.

Freezing Egg Roll in a Bowl

• This dish does not freeze well due to the cabbage’s texture.
• It’s best enjoyed fresh or refrigerated.

Reheating Egg Roll in a Bowl

• Oven: Preheat to 350°F (175°C) and heat on a baking sheet for about 10-15 minutes until warmed through.
• Microwave: Heat in short intervals (30 seconds), stirring between each until hot.
• Stovetop: Use medium-low heat in a skillet, stirring occasionally for even warming.

PIN THIS!

Frequently Asked Questions

What is Egg Roll in a Bowl?

Egg Roll in a Bowl is a deconstructed version of traditional egg rolls, featuring all the same ingredients without the wrapper, making it healthier and low-carb.

How do I make this dish vegetarian?

To make an Egg Roll in a Bowl vegetarian, substitute ground turkey with firm tofu or tempeh and add more vegetables like bell peppers or snap peas.

Can I make Egg Roll in a Bowl ahead of time?

Yes! You can prepare this dish a couple of days in advance. Just store it well and reheat when ready to serve.

What are some good toppings for Egg Roll in a Bowl?

Great toppings include sliced green onions, sesame seeds, or sriracha mayo for added flavor and crunch.

Is this recipe suitable for meal prep?

Absolutely! This healthy Egg Roll in a Bowl is perfect for meal prep. Portion it out for easy lunches or dinners throughout the week.

Final Thoughts

This Egg Roll in a Bowl recipe brings together all the delightful flavors you love without the fuss of frying. It’s versatile too—feel free to customize with your favorite proteins or vegetables. Give this easy dinner idea a try; it’s bound to become a family favorite!